Lyndsay's Crockpot Quinoa Chili
Thank you Lyndsay for another nutritious and tasty recipe! Something about cooler temps has me reaching for crockpot recipes. I love the...
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Become Centered
- Dec 20, 2020
- 2 min
Veggie Mac & Cheese
Here's another of Lyndsay's healthy and easy recipes for vegans to meat-eaters alike, enjoy! Anyone else a huge fan of mac and cheese?...
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Become Centered
- Dec 20, 2020
- 2 min
Lyndsay's Nourishing Oatmeal
My dear friend Lyndsay and I often talk about what recipes we've tried recently. She's graduating from a master's program in nutrition...
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Become Centered
- Dec 20, 2020
- 2 min
Willpower - Yogic Tips for Success!
How to build willpower the yogic way.
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Become Centered
- Dec 20, 2020
- 3 min
Ups and Downs of Desire
Yoga describes impulsive desires and aversions as obstacles that get in the way of true happiness.
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Become Centered
- Dec 20, 2020
- 2 min
The Attitude of Gratitude and Abundance.
Yoga’s Antidote to Feeling Needy, Greedy or Possessive. This week in the annual Yoga Immersion, we have been discussing the yogic...
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Become Centered
- Dec 20, 2020
- 3 min
Which Yoga Class Is for You?
The journey towards health and happiness can be slightly different depending on your constitution.
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Become Centered
- Dec 20, 2020
- 1 min
Healthy and Delicious Energy Balls
These flavorful vegan, gluten free and raw energy balls will keep in the fridge for 3-weeks. Their nutritious ingredients provide healthy...
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Become Centered
- Dec 20, 2020
- 2 min
Packing Tips - How to Travel with Just Carry-on Items
Save your money, the environment, time and your back! Many airlines charge for checked bags because heavy bags increase fuel consumption....
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Become Centered
- Dec 20, 2020
- 3 min
Stretches to Relieve Tight Shoulders
In just ten minutes these stretches will help release tight and sometime painful muscles in the upper back and shoulders. It's a great...
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Become Centered
- Dec 20, 2020
- 3 min
Simple Exercises for Lower Back Pain.
These simple movements can help mobilize your spine, stretch your tight muscles and begin to build abdominal strength. When practiced...
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Become Centered
- Dec 20, 2020
- 3 min
Simple Hip Stretches
This ten to fifteen minute sequence is a great way to help release tight muscles in the hips, legs and the lower back. You can use this...
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Become Centered
- Dec 20, 2020
- 3 min
10 Yogic Tips for Less Stress
80% of Americans report being stressed and overwhelmed by everyday life, but we don't need to be one of them. Having a weekly and daily...
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