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Become Centered
Dec 20, 20203 min read
Stretches to Relieve Tight Shoulders
In just ten minutes these stretches will help release tight and sometime painful muscles in the upper back and shoulders. It's a great...
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Become Centered
Dec 20, 20203 min read
Simple Exercises for Lower Back Pain.
These simple movements can help mobilize your spine, stretch your tight muscles and begin to build abdominal strength. When practiced...
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Become Centered
Dec 20, 20203 min read
Simple Hip Stretches
This ten to fifteen minute sequence is a great way to help release tight muscles in the hips, legs and the lower back. You can use this...
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