A Day to Center Your Mind and Body
The Practices
Join me and regular attendees for a special day of yoga, meditation, and connection. The yoga sessions will be a blend of therapeutic movement, practices to balance your nervous system, and meditation to help you feel positively centered.
Enjoy Time in Nature and Positive Company
The Zen Center
The Zen Center is nestled in a lush green valley. The eucalyptus scents and the occasional chime of the meditation gong will harmonize your senses, as will a lunchtime stroll through their organic farm to the ocean. Depending on the weather, a meditation practice will be held outside; the remaining sessions will be in the yurt with a wood-burning stove to keep us cozy if needed.
Nourishment
Lunch & Refreshments
A fresh, organic, vegetarian lunch is included, tea and water will be available throughout the day.
Getting There
Ride Together
The Zen Center is about a 50-minute drive from San Francisco. Carpooling is encouraged for your pleasure and the environment, and I will connect you with other participants.
Julie, CA
My husband and I love Caroline. She has changed our lives, mentally and physically. Caroline has been amazingly sensitive and insightful regarding our yoga class needs.
Vicki, PA
Before meeting Caroline, I felt overwhelmed and stressed. Her supportive nature has helped me organize my thoughts, reduce my anxiety, and improve my sleep.
Elaine, CA
Caroline was a true delight. She cultivated a wonderful group of fellow travelers. Her thoughtfulness in planning and leading the retreat were exceptional.
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What's the difference between therapy and coaching?Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
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Where are coaching sessions held?Coaching sessions can either be in person, over the phone or via Zoom.
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What's the recommended number of coaching sessions?This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
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How quickly will I see results from coaching sessions?Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
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What is your Cancellation Policy?Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.