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Livestream Roller & Yoga Basics

Join friendly group classes in the comfort of your own home, live and recorded for your convenience.

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What to expect:

Carolines' teaching style is friendly, organized, and centering, with a touch of lighthearted wit. Every class balances building strength and flexibility for a healthy, happy body. Her style benefits all body types: flexible, inflexible, those in pain, and those feeling fit as a fiddle.

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Recommended props:

  • Full-length foam roller

  • (or a large bath towel)

  • Yoga mat

  • Blocks ( stack of books)

  • Blanket (or towel)

  • Strap (belt or dog leash)

  • Exercise bands

  • 2lb weights or a can of beans

  • Tennis ball

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Time:

Every Thursday

10 am Pacific Time

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The class recording is available from Thursday evening through Monday evening of the following week.

Marcia, IL

I am enjoying our online yoga classes. The neck and shoulder work this week with the roller was superb!

Vicki, PA

Before meeting Caroline, I felt overwhelmed and stressed. Her supportive nature has helped me organize my thoughts, reduce my anxiety, and improve my sleep.

Elaine, CA

Caroline was a true delight. She cultivated a wonderful group of fellow travelers. Her thoughtfulness in planning and leading the retreat were exceptional.
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