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Livestream Roller & Yoga Basics

Join friendly group classes in the comfort of your own home, live and recorded for your convenience.

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What to expect:

Carolines' teaching style is friendly, organized, and centering, with a touch of lighthearted wit. Every class balances building strength and flexibility for a healthy, happy body. Her style benefits all body types: flexible, inflexible, those in pain, and those feeling fit as a fiddle.

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Recommended props:

  • Full-length foam roller

  • (or a large bath towel)

  • Yoga mat

  • Blocks ( stack of books)

  • Blanket (or towel)

  • Strap (belt or dog leash)

  • Exercise bands

  • 2lb weights or a can of beans

  • Tennis ball

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Every Thursday

10 am Pacific Time

The class recording is available from Thursday evening through Monday evening of the following week.

After a long hiatus from exercise, I took my first yoga class on January 17, 2017 – now celebrated as my yogaversary. Fortunately for me, the class was taught by Caroline. I now practice several times a week and have realized the benefits in mind, body, and spirit. Caroline’s classes remain my most favorite of all because of her humor, gentleness, and approachability. I am so grateful to have her as a teacher.

Hi Caroline, 

I wanted to tell you how much I am enjoying our online yoga classes. The roller was a little hard for me to get used to as I kept wobbling and sometimes slipped off! However, with practice, it has gotten better and better. I feel that your class really works on my core and strengthens it a lot. Also, the neck and shoulder work this week with the roller was superb! I really like the puppy dog pose with the roller, and the simple movements holding the roller above and behind my head were great. Thanks Marcia

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