Private Yoga Sessions
Practice in the comfort of your own home or chosen location at a time that is best for you.
Private Yoga sessions focus completely on your needs and goals, and for this reason, you'll gain immensely. Private Duet or Small Group Yoga sessions can be held in person or online.
Reasons for choosing Private Yoga Sessions with Caroline:
- You’d like to receive personalized instruction from a patient and precise teacher.
- You're injured or have chronic pain and want to learn poses that promote healing.
- You’d like a personalized and guided meditation practice combined with yogic philosophy.
'Caroline is a wonderful yoga instructor. She was recommended to my wife and I by friends who also have private lessons with her. She is a gem, kind and authentic. I was new to yoga, but she knew exactly how to approach a newbie. She first asked about my aches and pains; then, w/o letting on, she had me do a few stretches and basic poses to gauge my flexibility. From there, she’s built on that baseline over the past 9 months to help me get stronger, increase my flexibility and balance. I look forward to our lessons each week for something new. Thanks, Caroline!' Kenny Jackson
What's the difference between therapy and coaching?Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
Where are coaching sessions held?Coaching sessions can either be in person, over the phone or via Zoom.
What's the recommended number of coaching sessions?This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
How quickly will I see results from coaching sessions?Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
What is your Cancellation Policy?Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.