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Private Yoga & Pilates

Tailored to your specific circumstances, mind/body type and desired outcome.

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Eliminate Pain, Stress & Anxiety

With patient and caring attention, Caroline will guide you through your personalized practice to relieve tight muscles, build strength, alleviate pains, center your mind and calm your nervous system.

Your Personalized Path to Lasting Well-being

Eliminate Pain, Stress & Anxiety

Whether you're new to Yoga and Pilates, experienced, or recovering from an injury, these tailor-made sessions will help you realize your goals.

Pilates emphasizes your body's core. It mainly strengthens your abdominal muscles, spine, and hips.

Yoga focuses on your whole body and accentuates stretching, graceful movement, balance, and breathing practices to calm your body and mind.

In a perfect world, your body is equally strong and flexible, allowing you to be agile, active, and rarely feel pain.

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Your Path to Lasting Well-being

Marcia, IL

I am enjoying our online yoga classes. The neck and shoulder work this week with the roller was superb!

Vicki, PA

Before meeting Caroline, I felt overwhelmed and stressed. Her supportive nature has helped me organize my thoughts, reduce my anxiety, and improve my sleep.

Elaine, CA

Caroline was a true delight. She cultivated a wonderful group of fellow travelers. Her thoughtfulness in planning and leading the retreat were exceptional.
  • What's the difference between therapy and coaching?
    Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
  • Where are coaching sessions held?
    Coaching sessions can either be in person, over the phone or via Zoom.
  • What's the recommended number of coaching sessions?
    This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
  • How quickly will I see results from coaching sessions?
    Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
  • What is your Cancellation Policy?
    Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.
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