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Your most important relationship is the one you have with yourself.
Give yourself the attention you deserve and show up feeling your best in 2023.
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Your habits reflect your priorities; this 21-day course will give you an easy-to-follow map and guide to prioritize your well-being. Inspired by Ayurveda, the science of life, you will learn time-tested practices for feeling your best.
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This program emphasizes listening to your whole self, integrating gentle detoxification, nourishment, rest, movement, self-massage, and mind-body rituals to establish a caring commitment to your everyday well-being.
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Includes
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Guides to optimize your digestion, sleep, and overall energy
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Easy recipes to cleanse, nourish and restore
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Practices to soothe your mind and body
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Body-type exercise plan
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Breathwork and meditation to balance your nervous system and enhance your mind
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3 x per week, mini live and recorded sessions for your convenience and lifetime access
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Daily support emails
Why Join?
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To give yourself the attention you deserve
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Show up in life feeling your best
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Set healthy boundaries
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Improve your relationship with yourself
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Improve your sleep and wake up refreshed
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Gain sustained mental clarity
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Optimize your energy
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Improve your digestion
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Exercise for your body type
21-Day Overview ~ Designed for Busy People
Begin with 30 Nurturing Minutes Per Day
Week 2
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Vitalizing morning routine
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Exercise for your body type
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Tips to optimize your digestion
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One day nourish and cleanse
I really enjoyed the 21-Day Rejuvenation program. Caroline taught us so much and I've changed my morning routine as a result. I have more energy and feel more ready to grasp the opportunity for self-care each morning. Also, I loved the cleanses and the recipes. Thanks! ~ Lisa Jackson
Caroline is a wonderful and gifted teacher. She gently shares wisdom and encourages change with kindness and grace. I have studied yoga with her for more than ten years. Diving into the world of Ayurveda can feel overwhelming, but Caroline provides practical and easy ways to make life changes without feeling overwhelmed. I highly recommend her as a teacher and coach. ~ LR
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