Eliminate Pain, Stress and Anxiety
... regularly in pain, stressed, or anxious? Perhaps you're making healthy choices but not experiencing the desired relief, or life has taken over, and you're exhausted. Either way, you've landed in the right place.
Heal and Thrive
I can guide you in exercise, lifestyle choices and diet to eliminate symptoms and rebuild long-term resilience. You'll learn to listen to your body and become empowered with the know-how to heal and thrive.
Time Tested Healing Tools
The Synergistic Healing Process
Ayurveda is yoga's sister science; it's an ancient wisdom that focuses on bringing what's out of balance back into harmony with diet, self-care routines, and lifestyle enhancements.
Yoga is a system that extends much further than stretching tight muscles. The eight limbs of yoga focus on bringing your mind, body and nervous system into balance through movement, meditation and breathing exercises.
Pilates workouts promote strength and balanced muscle development, these techniques help to relieve pain and improving ones posture.
Everyone's a Little Different
Have you noticed that what feels beneficial for your friend doesn't work for you?
That's because we're all slightly different. According to Ayurveda, we're born with a unique ratio of the three doshas (mind-body types); this is our constitution. In 1-1 coaching, you'll gain effective solutions based on your unique make-up.
I am enjoying our online yoga classes. The neck and shoulder work this week with the roller was superb!
Before meeting Caroline, I felt overwhelmed and stressed. Her supportive nature has helped me organize my thoughts, reduce my anxiety, and improve my sleep.
Caroline was a true delight. She cultivated a wonderful group of fellow travelers. Her thoughtfulness in planning and leading the retreat were exceptional.
What's the difference between therapy and coaching?Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
Where are coaching sessions held?Coaching sessions can either be in person, over the phone or via Zoom.
What's the recommended number of coaching sessions?This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
How quickly will I see results from coaching sessions?Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
What is your Cancellation Policy?Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.