With patient and caring attention, Caroline will guide you through your personalized practice to relieve tight muscles, build strength, alleviate pains, improve your posture and gain a sense of well-being.
Whether you're new to Yoga and Pilates, experienced, or recovering from an injury, these tailor-made sessions will help you realize your goals.
Pilates emphasizes your body's core. It mainly strengthens your abdominal muscles, spine, and hips.
Yoga focuses on your whole body and accentuates stretching, graceful movement, balance, and breathing practices to calm your body and mind.
In a perfect world, your body is equally strong and flexible, allowing you to be agile, active, and rarely feel pain.
'I asked Caroline to help with my physical therapy after a fall resulting in serious injuries to my neck and back. I chose her based on the recommendation of my wife who has been a regular student of Caroline's for several years. Caroline came to my house for eight one-hour private sessions. These have focused on helping me regain my balance and strength. Caroline has done me a world of good. She is professional, patient, and practical. I give her the highest possible recommendation. Mike Beyer'
'Caroline is a wonderful yoga instructor. She was recommended to my wife and I by friends who also have private lessons with her. She is a gem, kind and authentic. I was new to yoga, but she knew exactly how to approach a newbie. She first asked about my aches and pains; then, w/o letting on, she had me do a few stretches and basic poses to gauge my flexibility. From there, she’s built on that baseline over the past 9 months to help me get stronger, increase my flexibility and balance. I look forward to our lessons each week for something new. Thanks, Caroline!' Kenny Jackson