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Private Yoga & Pilates

Tailored to your specific circumstances, mind/body type and desired outcome.

Yoga for Pain and Anxiety Relief

With patient and caring attention, Caroline will guide you through your personalized practice to relieve tight muscles, build strength, alleviate pains, improve your posture and gain a sense of well-being.

Whether you're new to Yoga and Pilates, experienced, or recovering from an injury, these tailor-made sessions will help you realize your goals.

Pilates emphasizes your body's core. It mainly strengthens your abdominal muscles, spine, and hips.

Yoga focuses on your whole body and accentuates stretching, graceful movement, balance, and breathing practices to calm your body and mind.

In a perfect world, your body is equally strong and flexible, allowing you to be agile, active, and rarely feel pain.

Client Reviews:

'I asked Caroline to help with my physical therapy after a fall resulting in serious injuries to my neck and back. I chose her based on the recommendation of my wife who has been a regular student of Caroline's for several years. Caroline came to my house for eight one-hour private sessions. These have focused on helping me regain my balance and strength. Caroline has done me a world of good. She is professional, patient, and practical. I give her the highest possible recommendation. Mike Beyer'

'Caroline is a wonderful yoga instructor. She was recommended to my wife and I by friends who also have private lessons with her. She is a gem, kind and authentic. I was new to yoga, but she knew exactly how to approach a newbie. She first asked about my aches and pains; then, w/o letting on, she had me do a few stretches and basic poses to gauge my flexibility. From there, she’s built on that baseline over the past 9 months to help me get stronger, increase my flexibility and balance. I look forward to our lessons each week for something new. Thanks, Caroline!' Kenny Jackson

  • What's the difference between therapy and coaching?
    Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
  • Where are coaching sessions held?
    Coaching sessions can either be in person, over the phone or via Zoom.
  • What's the recommended number of coaching sessions?
    This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
  • How quickly will I see results from coaching sessions?
    Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
  • What is your Cancellation Policy?
    Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.
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