Your most important relationship is the one you have with yourself.
Give yourself the attention you deserve and show up feeling your best in 2023.
​
Your habits reflect your priorities; this 21-day course will give you an easy-to-follow map and guide to prioritize your well-being. Inspired by Ayurveda, the science of life, you will learn time-tested practices for feeling your best.
​
This program emphasizes listening to your whole self, integrating gentle detoxification, nourishment, rest, movement, self-massage, and mind-body rituals to establish a caring commitment to your everyday well-being.
​
Includes
-
Guides to optimize your digestion, sleep, and overall energy
-
Easy recipes to cleanse, nourish and restore
-
Practices to soothe your mind and body
-
Body-type exercise plan
-
Breathwork and meditation to balance your nervous system and enhance your mind
-
3 x per week, mini live and recorded sessions for your convenience and lifetime access
-
Daily support emails
Why Join?
-
To give yourself the attention you deserve
-
Show up in life feeling your best
-
Set healthy boundaries
-
Improve your relationship with yourself
-
Improve your sleep and wake up refreshed
-
Gain sustained mental clarity
-
Optimize your energy
-
Improve your digestion
-
Exercise for your body type
When?
January 8th - 29th
Live on Zoom & recorded
Pacific Time
-
Sundays
10 - 11:30 am
-
Mondays & Wednesdays
7:30 - 8 am
-
Short and sweet support emails
​
Price (less)
​
$245 per person
or
$445 When you pay with a friend
​
Recipe ingredients and massage oils etc are not included.
21-Day Overview ~ Designed for Busy People
Begin with 30 Nurturing Minutes Per Day
Week 1
-
Nurture your nature
-
Tips for prioritizing yourself
-
Self-massage for a calm musculoskeletal and nervous system
-
Sleep well bedtime rituals
Week 2
-
Vitalizing morning routine
-
Exercise for your body type
-
Tips to optimize your digestion
-
One day nourish and cleanse
Week 3
-
Self-massage to improve circulation and immunity
-
Review and tune-up of week one and week two activities
-
Two days nourish and cleanse