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Fall Cleanse & Reset

October 1st - 8th
10% of the proceeds will be donated to Amal Non-Profit, partnered with the World Central Kitchen, to help deliver sustenance to remote Morrocan villages devastated by the recent earthquake.
Join Caroline for a guided week of cleansing, nourishment, and nurturing yourself. Cleansing with simple, wholesome foods is a vital part of living well. This gentle process will improve your metabolic fire and remove impurities that build up in organs and cells. In Ayurveda, these impurities are considered toxic they inhibit your immunity, vitality, and mental and emotional well-being. Spring and Fall are the perfect time to reset your systems. In this nurturing week, you will experience how food is medicine and our emotional well-being is influenced by what, how, and when we eat.

Overview

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What to expect:

  • Simple seasonal meal guides

  • Shopping list

  • Daily self-care routines

  • Self-massage

  • Meditation practices

  • Journaling cues

  • A small and friendly community

  • Live Zoom calls

  • Supportive online forum

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Benefits:

  • Improved digestion

  • Mental clarity

  • Mindful emotions

  • Diminished cravings 

  • Motivation to sustain healthy choices

  • A deeper loving connection with yourself

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Practicalities:

  • You'll be eating simple and easy-to-prepare meals

  • This is clean eating, NOT calorie deficit 

  • You'll be able to maintain your daily responsibilities

  • All recipes are vegetarian and gluten-free
     

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When?

October 1st - 8th

Live on Zoom & recorded

Pacific Time

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  • Sundays 

   10 - 11 am

  • Monday, Wednesday & Friday

   7:30 - 8 am

  • Daily short and sweet support emails.

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Price (less)

$100 per person

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Recipe ingredients and massage oils etc are not included.

Caroline is a wonderful and gifted teacher. She gently shares wisdom and encourages change with kindness and grace. I have studied yoga with her for more than ten years. Diving into the world of Ayurveda can feel overwhelming, but Caroline provides practical and easy ways to make life changes without feeling overwhelmed. I highly recommend her as a teacher and coach. ~ LR
I really enjoyed the 21-Day Rejuvenation program. Caroline taught us so much and I've changed my morning routine as a result. I have more energy and feel more ready to grasp the opportunity for self-care each morning. Also, I loved the cleanses and the recipes. Thanks! ~ Lisa Jackson
  • What's the difference between therapy and coaching?
    Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
  • Where are coaching sessions held?
    Coaching sessions can either be in person, over the phone or via Zoom.
  • What's the recommended number of coaching sessions?
    This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
  • How quickly will I see results from coaching sessions?
    Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
  • What is your Cancellation Policy?
    Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.
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