Eliminate Pain, Stress and Anxiety
Welcome, I'm Caroline.
If you're looking for a nurturing, yet empowering approach to pain relief and stress reduction, you've arrived at the right place.
Using the synergy of yoga, Pilates, and Ayurveda (the science of life), I can help you regain your physical and emotional equilibrium.
Joshua Tree 4-Night Adventure Retreat
This one-of-a-kind retreat will immerse you in yoga and self-care practices. It also includes a guided hike in the breathtaking Joshua Tree National Park and a mesmerizing stargazing excursion with an astrologer.
Bay Area Day Retreat
February 23rd & September 14th 2025
Immerse yourself in a day of peace, mindfulness, and rejuvenation. Day Yoga Retreats are designed to offer you the perfect balance of physical, mental, and spiritual well-being, all within the serene backdrop of nature. Whether you’re a seasoned yogi or new to the practice, this retreat offers a welcoming space for everyone.
Mindful Movement Classes
Whether you're new to yoga and Pilates, experienced, or recovering from an injury, these sessions will help you feel better in mind and body.
In group classes there is always a theme, i.e Neck and Shoulder Care.
In 1-1 sessions you'll gain immensely, because they're tailored to your specific circumstances, mind/body type and desired outcome.
1-1 Wellness Coaching
I can guide you in exercise, lifestyle choices and diet to eliminate symptoms and rebuild long-term resilience. First we'll identify your mind/body type, then where you're out of balance. You'll learn to listen to your body and become empowered with the know-how to heal and thrive.
Marcia, IL
I am enjoying our online yoga classes. The neck and shoulder work this week with the roller was superb!
Vicki, PA
Before meeting Caroline, I felt overwhelmed and stressed. Her supportive nature has helped me organize my thoughts, reduce my anxiety, and improve my sleep.
Elaine, CA
Caroline was a true delight. She cultivated a wonderful group of fellow travelers. Her thoughtfulness in planning and leading the retreat were exceptional.