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Find Your Path to Living Well
Optimize your energy, reduce stress, and improve your overall wellbeing.
These productive sessions are conversations where Caroline will ask thought-provoking questions and listen attentively. She'll help you make long-term lifestyle changes to optimize your energy, reduce stress, and improve your overall wellbeing. Each session ends with personalized goal setting; Caroline will motivate and hold you accountable in a kind and caring way.
Healthy habits are the keystone to living well. But, if you feel stuck in a rut or unsure where to begin, Caroline's patient approach will help you find your unique path to a healthier lifestyle one step at a time. Once your new habits gain traction, the benefits will be more than worth it. So what's your wellness obstacle?
Caroline is an amazing coach! During my regular coaching sessions, she creates a space where I feel comfortable sharing my most vulnerable life challenges. She listens without judgement and brings compassionate care that is rare to find. I always leave our sessions feeling empowered and cared for. I highly recommend her as a wellness coach ~ Hanna Price
I feel blessed to work with Caroline! I am in the process of launching a small business. Before meeting with her, I felt overwhelmed and stressed. Caroline’s kind and supportive nature helped me organize my thoughts into a clear and manageable plan, greatly reducing my level of anxiety. As we continued to work together my sleep improved, as did my confidence. Caroline’s gentle reassurance brought me peace of mind in the midst of this huge life transition. I highly recommend Caroline’s coaching services!' Vicki Sylvester
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What's the difference between therapy and coaching?Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
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Where are coaching sessions held?Coaching sessions can either be in person, over the phone or via Zoom.
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What's the recommended number of coaching sessions?This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
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How quickly will I see results from coaching sessions?Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
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What is your Cancellation Policy?Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.
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