Private Pilates mat sessions are tailored to you and your goals.
Whether you're new to Pilates or experienced, recovering from an injury, or have physical limitations, Caroline's warm, caring guidance will help you realize your goals. Private, Duet or Small Group Pilates sessions can be held in person or online.
Pilates emphasizes your body's core. It strengthens your abdominal muscles, spine, and hips while requiring you to engage virtually your whole body. You’ll get stronger, more sculpted muscles and gain flexibility, better posture, and a better sense of well-being.
'I asked Caroline to help with my physical therapy after a fall resulting in serious injuries to my neck and back. I chose her based on the recommendation of my wife who has been a regular student of Caroline's for several years. Caroline came to my house for eight one-hour private sessions. These have focused on helping me regain my balance and strength. Caroline has done me a world of good. She is professional, patient, and practical. I give her the highest possible recommendation. Mike Beyer'