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Private Pilates Mat Sessions
Private Pilates mat sessions are tailored to you and your goals.
Whether you're new to Pilates or experienced, recovering from an injury, or have physical limitations, Caroline's warm, caring guidance will help you realize your goals. Private, Duet or Small Group Pilates sessions can be held in person or online.
Pilates emphasizes your body's core. It strengthens your abdominal muscles, spine, and hips while requiring you to engage virtually your whole body. You’ll get stronger, more sculpted muscles and gain flexibility, better posture, and a better sense of well-being.
'I asked Caroline to help with my physical therapy after a fall resulting in serious injuries to my neck and back. I chose her based on the recommendation of my wife who has been a regular student of Caroline's for several years. Caroline came to my house for eight one-hour private sessions. These have focused on helping me regain my balance and strength. Caroline has done me a world of good. She is professional, patient, and practical. I give her the highest possible recommendation. Mike Beyer'
What's the difference between therapy and coaching?Generally speaking, coaching focuses on the present and future, whereas therapy focuses on the past and present. Coaching helps you achieve your health goals by looking at where you are today and creating action steps towards achieving your goals in the near and far future. The focus in therapy is more on healing from the past and providing tools for today. Therapy and coaching often complement one another.
Where are coaching sessions held?Coaching sessions can either be in person, over the phone or via Zoom.
What's the recommended number of coaching sessions?This depends on your circumstances and how often you have sessions. The typical amount of time is between two and six months.
How quickly will I see results from coaching sessions?Each session focuses on creating a manageable and rewarding step forward; therefore, you can expect to see results early on.
What is your Cancellation Policy?Cancellations within 24 hours of the appointment time, requires full payment of the coaching fee. When possible, Caroline will work with you to reschedule the session and therefore avoid the cancellation charged.
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