This holistic health clock combines yogic wisdom and circadian rhythm. It's a guide for optimizing your energy and wellbeing. For example, a great day begins the night before. Did you know that your body releases melatonin (sleepy hormone) around 9 pm? So going to bed by 10 pm will help you feel fully rested and have more energy to achieve your other wellness desires. We both know that creating new habits can be challenging, and that's where holistic coaching comes in. When you sign-up for coaching sessions, Caroline will support and encourage you every step of the way. Once your new habits gain traction, the benefits will be more than worth it. As they say, a little pain for great gain. So what, wellness-wise, do you promise yourself but haven't yet followed through on?