Caroline will come to you!

Office Yoga, Pilates, and Meditation

 

Caroline works with a broad spectrum of companies, including Kaiser Permanente. 30 to 45-minute sessions fit ideally into the workday. Research proves that employees who exercise and practice meditation before going to work - or during lunch breaks' are better equipped to handle whatever the day throws at them. Depending on your company goals, sessions can be Yoga, Pilates or meditation, or a blend of all three

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Forward-thinking companies recognize the vast benefits of wellness classes in the workplace. The National Institute of Mental Health estimates that US employers lose $70 billion a year due to lost productivity caused by mental distress, and the CDC reports a loss of $225.8 billion due to back pain.

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In addition to classes, Caroline regularly speaks on mindfulness in the workplace and presents guidance on how to lower anxiety and stress levels.

 

Reasons for choosing Corporate Wellness with Caroline:

 

- You're seeking a professional teacher who will create a calm and friendly environment no matter what's happening in your workplace.

 

- You want to show your employees that you care about their well-being.

 

- You want to improve morale in the workplace.

 

- You'd like to increase productivity and creativity.

 

- You want to reduce stress and sick-days.

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- Your employees are at varying levels of fitness, and you'd like to offer wellness classes suitable for everyone.

 

- To find the benefits of Yoga and Pilates please see Caroline's services.