Yoga and Meditation Weekend
at an idyllic Sonoma retreat!
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Become Centered 3-Day Retreat
Ratna Ling Retreat Center, Sonoma
September 13-15, 2019
This special weekend retreat is located at Ratna Ling Retreat Center among the towering redwoods of coastal Sonoma County, on the ridge above Salt Point State Park. It’s a spectacular 90-mile drive north of San Francisco, and offers you the opportunity to escape into a quiet, naturally sacred space, in elegant private cottages, each with an expansive view of the surrounding countryside, replete with deer, wild turkeys, rabbits and quail.
The weekend’s Yoga practice will be a blend of moderate paced Hatha Yoga and Therapeutic Yoga along with pranayama and meditation. Sessions are tailored towards students who have been practicing Yoga for one year or more, and who enjoy a practice that includes Sun Salutations and other flow sequences. Classes will be mixed level with progressive steps that invite everyone to deepen their practice in an enjoyable way.
The gracious facilities offer the perfect environment for deepening our Yoga practice and restoring inner harmony. In between Yoga and meditation sessions, there will be plenty of time to relax in your luxury cottage, hike the local trails, or take a short drive to the shore where the sea often crashes magnificently against the sandstone. On clear evenings, the sky is filled with stars and the silent nights induce deep and restorative sleep.