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Join Caroline for a guided week of cleansing, nourishment, and nurturing yourself. Cleansing with simple, wholesome foods is a vital part of living well. This gentle process will improve your metabolic fire and remove impurities that build up in organs and cells. In Ayurveda, these impurities are considered toxic they inhibit your immunity, vitality, and mental and emotional well-being. Springtime is the perfect time to refresh your systems. In this nurturing week, you will experience how food is medicine, and our emotional well-being is influenced by what, how, and when we eat.
Motivation to sustain healthy choices
A deeper loving connection with yourself
Caroline is a wonderful and gifted teacher. She gently shares wisdom and encourages change with kindness and grace. I have studied yoga with her for more than ten years. Diving into the world of Ayurveda can feel overwhelming, but Caroline provides practical and easy ways to make life changes without feeling overwhelmed. I highly recommend her as a teacher and coach. ~ LR
I really enjoyed the 21-Day Rejuvenation program. Caroline taught us so much and I've changed my morning routine as a result. I have more energy and feel more ready to grasp the opportunity for self-care each morning. Also, I loved the cleanses and the recipes. Thanks! ~ Lisa Jackson
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