Livestream Roller & Yoga Class 10 am PT
Livestream group class via Zoom
- 1 hr1 hour
- 10 US dollars$10
Thursday, 10 - 11 am (PT) Roller & Yoga Basics Enjoy 60 minutes of a slow-paced roller and yoga practice. Suitable for all levels. * If you don't have a roller, bring a large rolled-up bath towel instead* Each session begins using a full-length foam roller for core strengthening exercises and continues on to a more classical yoga practice. Recommended props: - full-length foam roller (or large bath towel) - yoga mat - blocks ( stack of books) - blanket (or towel) - strap (belt or dog leash)
Please read the following waiver thoroughly. Your participation in any class equals your agreement to the following: I understand that I will be participating in Caroline Kelley's movement classes, during which I will receive instruction in exercises that involve physical exertion that may be strenuous. I understand it is my responsibility to consult my physician before participating in classes. I warrant that I am physically fit and have no medical condition to prevent my safe participation. I agree to full responsibility for any risks, injuries, or damages, known or unknown that I may incur due to participating in these classes. I waive any claim I may have against Caroline Kelley for injury or damages due to participating in her classes. I, my heirs, and legal representatives forever release, waive, discharge and covenant not to sue Caroline Kelley and Become Centered for any injury or death caused by her negligence or other acts. I acknowledge that it is my responsibility to inform the instructor before I begin every class of any injury or condition that might affect my ability to participate. I understand that on rare occasions, a qualified substitute teacher will lead Livestream classes on behalf of Caroline. I understand that Caroline Kelley and Become Centered are not accountable for power and WiFi failure during class. I understand that purchases are non-refundable.