Videos on Demand

3 for 2

Upon purchase, you'll receive links to three 60-minute Yoga and Roller Classes. Caroline will guide you through slow and therapeutic practices to leave your body and mind feeling revitalized. She demonstrates every pose, so it's just like you're practicing together.  As a special gift, you'll get three classes for the price of two and you can enjoy these sessions at any time.

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Class Themes:

• Neck and Shoulder Care

• Hip Care

• Finding Your Balance

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You'll Need:

• A yoga mat

• A full length foam roller

• Yoga blocks

• Yoga strap

• A blanket