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Livestream Roller & Yoga Basics

Join friendly group classes in the comfort of your own home.

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Carolines' teaching style is friendly, organized, and centering, with a touch of lighthearted wit. Every class promotes the balance between building strength and flexibility for a healthy, happy body. Her style benefits all body types: flexible, inflexible, those in pain, and those feeling fit as a fiddle.

Recommended props:

  • full-length foam roller

  • (or large bath towel)

  • yoga mat

  •  blocks ( stack of books)

  • blanket (or towel)

  • strap (belt or dog leash)

Time:

  • Every Thursday

  • 10 - 11 am Pacific Time

Client Review:

After a long hiatus from exercise, I took my first yoga class on January 17, 2017 – now celebrated as my yogaversary. Fortunately for me, the class was taught by Caroline. I now practice several times a week and have realized the benefits in mind, body, and spirit. Caroline’s classes remain my most favorite of all because of her humor, gentleness, and approachability. I am so grateful to have her as a teacher.