Group Online Yoga and Mindful Movement Classes
Yoga and mindful movement for you, your family, and furry friends.
Carolines' teaching style is friendly, organized, and centering, with a touch of lighthearted wit. Every class promotes the balance between building strength and flexibility for a healthy, happy body. Her style benefits all body types: flexible, inflexible, those in pain, and those feeling fit as a fiddle.
Thursday, 10 - 11 am (PT)
Roller & Yoga Basics
Enjoy 60 minutes of a slow-paced roller and yoga practice. Suitable for all levels.
* If you don't have a roller, bring a large rolled-up bath towel instead*
Each session begins using a full-length foam roller for core strengthening exercises and continues on to a more classical yoga practice.
- full-length foam roller (or large bath towel)
- yoga mat
- blocks ( stack of books)
- blanket (or towel)
- strap (belt or dog leash)
Frequently asked questions
How much does a class cost?
Prices are listed when you click the 'Sign-up' button.
and together we’ll workout out a pricing structure that enables you to join my group classes.