Group Online Mindful Movement Classes
Yoga and mindful movement for you, your family, and furry friends.
Carolines' teaching style is friendly, organized, and centering, with a touch of lighthearted wit. Every class promotes the balance between building strength and flexibility for a healthy, happy body. Her style benefits all body types: flexible, inflexible, those in pain, and those feeling fit as a fiddle.
Thursday, 10 - 11 am (PT)
Roller & Yoga Basics
Enjoy 60 minutes of a slow-paced roller and yoga practice. Suitable for all levels.
* If you don't have a roller, bring a large rolled-up bath towel instead*
Each session begins using a full-length foam roller for core strengthening exercises and continues on to a more classical yoga practice.
- full-length foam roller (or large bath towel)
- yoga mat
- blocks ( stack of books)
- blanket (or towel)
- strap (belt or dog leash)
After a long hiatus from exercise, I took my first yoga class on January 17, 2017 – now celebrated as my yogaversary. Fortunately for me, the class was taught by Caroline. I now practice several times a week and have realized the benefits in mind, body, and spirit. Caroline’s classes remain my most favorite of all because of her humor, gentleness, and approachability. I am so grateful to have her as a teacher.
Frequently asked questions
How much does a class cost?
Prices are listed when you click the 'Sign-up' button.
and together we’ll workout out a pricing structure that enables you to join my group classes.
I'm injured. Can Caroline's classes help?
Why are Private Yoga Sessions beneficial?
How do I join a live online class?
Firstly you'll need to sign-up for the date you want to attend by using the 'sign-up' link.
Once you've paid, you'll receive an automated and usually immediate receipt via email. The zoom link and password are on that email.
To find your receipt, search your emails for 'Become Centered' and make sure you find the most recent receipt for the current password.