Roller & Yoga Basics Every Thursday
Caroline's teaching style is friendly, organized, and centering, with a touch of lighthearted wit. Her approach benefits all body types: flexible, inflexible, those in pain, and those feeling fit as a fiddle.
Enjoy a slow-paced roller and yoga practice. Suitable for all levels. Each session begins using a full-length foam roller for core strengthening exercises and continues on to a more classical yoga practice.
- full-length foam roller (or large bath towel)
- yoga mat
- blocks ( stack of books)
- blanket (or towel)
- strap (belt or dog leash)
Book your classes in advance to help you stay motivated and feeling good.
You will receive booking reminders and log-in details.