Livestream Classes

 

Roller & Yoga Basics Every Thursday

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Caroline's teaching style is friendly, organized, and centering, with a touch of lighthearted wit. Her approach benefits all body types: flexible, inflexible, those in pain, and those feeling fit as a fiddle.

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Enjoy a slow-paced roller and yoga practice. Suitable for all levels. Each session begins using a full-length foam roller for core strengthening exercises and continues on to a more classical yoga practice.

Recommended props:

- full-length foam roller (or large bath towel)

- yoga mat

- blocks ( stack of books)

- blanket (or towel)

- strap (belt or dog leash)

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Book your classes in advance to help you stay motivated and feeling good.

You will receive booking reminders and log-in details.

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